Is Woolworths Caesar Salad Kit Entertainer Pack 500g Low FODMAP?

Ingredients

Cos Lettuce (37%), Iceberg Lettuce (30%), Caesar Dressing (18%) (Water, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice), Sugar, Vinegar, Egg Powder, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acid (Acetic Acid), Spices), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Garlic Puree (Garlic, Salt), Parmesan Cheese (Milk, Starter Culture, Enzyme (Non Animal Rennet), Salt, Stabiliser (Xanthan Gum)), Stabiliser (Xanthan Gum), Pepper), Parmesan and Bacon (12%) (Parmesan Cheese (Enzyme (Non Animal Rennet, Lipases), Milk, Salt, Starter Culture, Anticaking Agent (Tapioca Starch), Preservative (Potassium Sorbate)), Bacon (Pork, Acidity Regulator (327, Citric Acid, 340, 451, Sodium Citrate), Dextrose, Maltodextrin, Salt, 1420, Yeast Extract, Hydrolysed Maize Protein, Pea Fibre, Antioxidant (316), Rice Flour, Flavour, Preservative (Sodium Nitrite), Coconut Oil, Herbs)), Croutons (3.0%) (Wheat Flour (Wheat, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Water, Cheese Powder (Milk Solids, Cheese Solids (Milk), Salt, Acidity Regulator (Citric Acid)), Iodine, Whey Powder (Milk), Garlic Powder, Herbs and Spices (Paprika, Oregano, Sage, Parsley), Sugar, Bread Improver (Ascorbic Acid, Enzyme (Amylase)), Raising Agent (920), Yeast Extract, Anti-Caking Agent (551), Natural Flavour), Ingredients and percentages may vary due to seasonal and processing variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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