Is Woolworths Caesar Salad Kit Tub 250g Alpha-Gal Friendly?
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Ingredients
Cos Lettuce (61%), Caesar Dressing (24%) (Water, Vegetable Oils (Canola, Sunflower), Vinegar, Maltodextrin, Egg, Milk Solids, Maize Starch, Cheese Powder (Milk), Sugar, Dijon Mustard (Acidity Regulators (Citric Acid, Tartaric Acid)), Salt, Cultured Dextrose, Lemon Juice, Onion, Rice Flour, Yeast Extract, Acidity Regulators (Acetic Acid, Citric Acid), Stabiliser (Xanthan Gum), Spices, Spice Extracts (Turmeric)), Parmesan and Bacon Topping (11%) (Parmesan Cheese (66%) (Milk, Tapioca Starch, Salt, Culture, Enzymes), Bacon (34%) (Pork, Dextrose, Maltodextrin, Salt, Starch, Acidity Regulators (Calcium Lactate, Citric Acid), Emulsifiers (450, 451), Yeast Extracts, Canola Oil, Hydrolysed Maize Protein, Antioxidant (316), Rice Flour, Natural Flavouring, Preservative (Sodium Nitrite))), Croutons (4%) (Wheat, Milk, Acidity Regulators (Citric Acid, 262), Vegetable Powder (Onion, Garlic))
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.