Is Woolworths Caesar Salad Kit Tub 250g Gluten Free?
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Ingredients
Cos Lettuce (61%), Caesar Dressing (24%) (Water, Vegetable Oils (Canola, Sunflower), Vinegar, Maltodextrin, Egg, Milk Solids, Maize Starch, Cheese Powder (Milk), Sugar, Dijon Mustard (Acidity Regulators (Citric Acid, Tartaric Acid)), Salt, Cultured Dextrose, Lemon Juice, Onion, Rice Flour, Yeast Extract, Acidity Regulators (Acetic Acid, Citric Acid), Stabiliser (Xanthan Gum), Spices, Spice Extracts (Turmeric)), Parmesan and Bacon Topping (11%) (Parmesan Cheese (66%) (Milk, Tapioca Starch, Salt, Culture, Enzymes), Bacon (34%) (Pork, Dextrose, Maltodextrin, Salt, Starch, Acidity Regulators (Calcium Lactate, Citric Acid), Emulsifiers (450, 451), Yeast Extracts, Canola Oil, Hydrolysed Maize Protein, Antioxidant (316), Rice Flour, Natural Flavouring, Preservative (Sodium Nitrite))), Croutons (4%) (Wheat, Milk, Acidity Regulators (Citric Acid, 262), Vegetable Powder (Onion, Garlic))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.