Is Woolworths Caesar Salad Kit Tub 250g Low FODMAP?
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Ingredients
Cos Lettuce (61%), Caesar Dressing (24%) (Water, Vegetable Oils (Canola, Sunflower), Vinegar, Maltodextrin, Egg, Milk Solids, Maize Starch, Cheese Powder (Milk), Sugar, Dijon Mustard (Acidity Regulators (Citric Acid, Tartaric Acid)), Salt, Cultured Dextrose, Lemon Juice, Onion, Rice Flour, Yeast Extract, Acidity Regulators (Acetic Acid, Citric Acid), Stabiliser (Xanthan Gum), Spices, Spice Extracts (Turmeric)), Parmesan and Bacon Topping (11%) (Parmesan Cheese (66%) (Milk, Tapioca Starch, Salt, Culture, Enzymes), Bacon (34%) (Pork, Dextrose, Maltodextrin, Salt, Starch, Acidity Regulators (Calcium Lactate, Citric Acid), Emulsifiers (450, 451), Yeast Extracts, Canola Oil, Hydrolysed Maize Protein, Antioxidant (316), Rice Flour, Natural Flavouring, Preservative (Sodium Nitrite))), Croutons (4%) (Wheat, Milk, Acidity Regulators (Citric Acid, 262), Vegetable Powder (Onion, Garlic))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.