Is Woolworths Caesar Salad Kit Tub 250g Dairy Free?
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Ingredients
Cos Lettuce (61%), Caesar Dressing (24%) (Water, Vegetable Oils (Canola, Sunflower), Vinegar, Maltodextrin, Egg, Milk Solids, Maize Starch, Cheese Powder (Milk), Sugar, Dijon Mustard (Acidity Regulators (Citric Acid, Tartaric Acid)), Salt, Cultured Dextrose, Lemon Juice, Onion, Rice Flour, Yeast Extract, Acidity Regulators (Acetic Acid, Citric Acid), Stabiliser (Xanthan Gum), Spices, Spice Extracts (Turmeric)), Parmesan and Bacon Topping (11%) (Parmesan Cheese (66%) (Milk, Tapioca Starch, Salt, Culture, Enzymes), Bacon (34%) (Pork, Dextrose, Maltodextrin, Salt, Starch, Acidity Regulators (Calcium Lactate, Citric Acid), Emulsifiers (450, 451), Yeast Extracts, Canola Oil, Hydrolysed Maize Protein, Antioxidant (316), Rice Flour, Natural Flavouring, Preservative (Sodium Nitrite))), Croutons (4%) (Wheat, Milk, Acidity Regulators (Citric Acid, 262), Vegetable Powder (Onion, Garlic))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.