Is Woolworths Cereal Bars Mixed Berry Low FODMAP?
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Ingredients
Cereals (36%) (Wheat Flour, Wheat Germ, Wheat Fibre), Mixed Berry Filling (28%) (Fruit (27%) (Apple Puree, Apple Pulp), Mixed Berry (1.5%) (Strawberry Puree, Concentrated Blackcurrant Juice, Blackcurrant Puree, Concentrated Elderberry Juice)), Invert Sugar Syrup, Humectants (Glycerol, Sorbitol), Sugar, Milk Solids, Polydextrose, Glucose Syrup, Inulin, Emulsifiers (471, Soy Lecithin, 481), Raising Agents (Sodium Bicarbonate, 541), Canola Oil , Thickeners (Xanthan Gum, Locust Bean Gum), Natural Flavour, Acidity Regulator (Citric Acid), Citrus Fibre, Natural Colour (Vegetable Carbon)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.