No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Chargrilled & Roasted Vegetable Rigatoni Bake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rigatoni (31%) (Durum Wheat Pasta, Water, Canola Oil), Roasted Capsicum (12%), Diced Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Water, Onion, Chargrilled Vegetables (8%) (Eggplant, Zucchini, Basil Pesto (Milk, Acidity Regulator (Citric Acid)), Capsicum, Cheese Crumb (25%) (Breadcrumbs (Wheat), Parmesan Cheese (Milk), Mozzarella Cheese (Milk, Preservative (Sorbic Acid)), Herbs), Tomato Paste, Herbs & Spices (including Basil), Canola Oil, Basil Pesto (Milk, Acidity Regulator (Citric Acid)), Garlic, White Wine, Salt, Tapioca Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Woolworths Chargrilled & Roasted Vegetable Rigatoni Bake is available at 1 retailer

Woolworths

About this product

Pasta · Frozen

Flavor
SavoryUmamiSalty
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Woolworths Chargrilled & Roasted Vegetable Rigatoni Bake | Spoonful