Is Woolworths Cheeseburger Flavoured Spring Rolls 6 pack Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- onion
- wheat flour
- tomato paste
- tomato ketchup
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Cheeseburger Filling (48%) (Beef (48%), Tasty Cheese (15%) (Milk, Anti Caking Agent (Cellulose), Salt, Starter Culture, Enzyme (Rennet, Lipase)), Tomato Ketchup (10%) (Food Acid (Acetic Acid)), Pickles (9%) (Sulphites, Firming Agent (Calcium Chloride )), Mustard Sauce (8%) (Water, Mustard Seed (17%), Sugar, Salt, Food Acid (Acetic Acid), Turmeric, Spices, Garlic Extract), Onion, Tomato Paste, Sugar, Salt, Black Pepper), Pastry (48%) (Water, Wheat Flour, Baking Powder (Raising Agents (500, 541, 341)), Tapioca Starch, Canola Oil , Salt), Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Cheeseburger Flavoured Spring Rolls 6 pack is available at 2 retailers
About this product
Snack · Roll