Is Woolworths Chicken Breast Sweet Chilli Tenders Low FODMAP?

Ingredients

Rspca Approved Chicken, Wheat Flour, Water, Canola Oil, Sugar, Salt, Dehydrated Vegetables (red Capsicum, Onion, Garlic), Thickeners (1422, 415, 1442), Tapioca Starch, Vegetable Powders (garlic, Onion), Mineral Salts (450, 451), Dried Egg, Soy Protein, Spice (chilli 0.10%), Anti Caking Agents (calcium Carbonate, 341), Hydrolysed Vegetable Protein (soy, Maize), Parsley, Yeast, Wheat Gluten, Dextrose (tapioca, Maize), Rice Bran Extract, Natural Colours (capsanthin, Curcumin), Acidity Regulator (262), Natural Flavouring, Spice Extracts (ginger, Capsicum, Celery, Garlic, Pepper), Vegetable Gum (guar Gum), Yeast Extracts, Humectant (1520), Maltodextrin, Natural Roast Chicken Flavour. Contains Egg, Gluten And Soybeans. May Be Present Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece