Is Woolworths Chicken Caesar Salad Bowl Caesar Bowl Vegan?

Ingredients

Cos Lettuce (33%), Caesar Dressing (22%) (Water, Vegetable Oils, Vinegar, Maltodextrin (Maize Derived), Egg, Milk Solids, Maize Starch, Cheese Powder (Milk), Sugar, Dijon Mustard (Acidity Regulators (330, 334)), Salt, Cultured Dextrose, Lemon Juice, Onion, Rice Flour, Yeast Extract, Acidity Regulators (260, 330), Stabiliser (415), Spices (Pepper), Spice Extracts (Pepper, Turmeric, Celery)), RSPCA Approved Chicken (22%) (Chicken Breast (92%), Marinade (Water, Potato Starch, Salt, Vegetable Protein, Maltodextrin (Maize), Mineral Salts (451, 450), Fibres, Yeast Extracts, Vinegar, Natural Flavours, Vegetable Powders, Vegetable Gums (407, 415), Spice, Natural Smoke Flavour, Preservative (234))), Bacon (8%) (Pork (85%), Water, Cure (Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Natural Wood Smoke), Parmesan Cheese (8%) (Parmesan Cheese (Milk, Salt, Culture, Enzymes, Mineral Salt (509)), Anticaking Agent Blend (Anticaking Agent (460), Preservative (200))), Croutons (6%) (Wheat Flour (Vitamin B1, Folic Acid), Canola Oil, Water, Wheat Gluten, Iodised Salt, Yeast, Cheese Powder (Milk Solids, Cheese (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)), Rice Powder, Sugar, Acidity Regulator (262), Whey Powder (Milk), Bread Improver (300), Anticaking Agent (551), Vegetable Powder (Onion Powder, Garlic Powder), Hydrolysed Vegetable Protein)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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