Is Woolworths Chicken & Chorizo Paella Low FODMAP?

Ingredients

Cooked Arborio Rice (31%) (Arborio Rice, Water), RSPCA Approved Chicken (13%), Water, Capsicum, Onion, Smoked Chorizo (7%) (Pork, Beef, Salt, Spices (including Chilli), Dried Vegetables, Lactose (Milk), Dextrose, Maltodextrin, Acidity Regulator (451), Antioxidant (316), Herbs, Starter Culture, Sugar, Preservative (Sodium Nitrite), Spice Extracts (including Natural Colour (Paprika Oleoresins)), Natural Sausage Casing, Wood Smoke), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Canola Oil, Tomato Paste, Red Wine, Roasted Peppers (1.5%), Garlic, Tapioca Flour, Lemon Juice, Smoked Paprika, Yeast Extract, Red Wine Vinegar, Herbs, Chicken Flavoured Stock Powder (Soy), Salt, Turmeric, Natural Preservative (Nisin) (Soy)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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