Is Woolworths Chicken Tikka Masala With Rice Chilled Meal 350g Dairy Free?


Ingredients
Chicken Tikka Curry (57%) (RSPCA Approved Chicken (34%), Water, Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Paste (6%), Onion, Cream (4%) (Milk), Yoghurt (3%) (Milk), Canola Oil, Herbs & Spices (including Chilli, Garam Masala, Fenugreek Leaf, Cardamom), Garlic, Sugar, Corn Starch, Tapioca Starch, Salt, Ginger, Lemon Juice, Chicken Flavoured Stock Powder (Soybeans), Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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