Is Woolworths Chocolate Birthday Drip Cake Low FODMAP?
Why it's not low FODMAP
- milk solids
- milk powder
- milk
- skim milk
- natural flavour
- wheat flour
- wheat
- white chocolate
- +3 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Cake Mix (Wheat Flour, Maltodextrin, Sugar, Cocoa Powder, Egg, Vegetable Oil (contains Emulsifiers (471, 477), Antioxidant (307)), Raising Agents (450, 500), Salt, Milk Solids, Wheat Starch, Vegetable Gum (412, 415), Mineral Salt (327), Natural Flavour, Preservative (202)), Sugar, Butter, Water, Caster Sugar, Belgian Dark Chocolate Drip (10%) (Invert Sugar, Dark Chocolate (Cocoa Mass, Sugar, Emulsifier (322 from Soy), Natural Vanilla Flavouring), Glucose Syrup, Water, Sugar, Cocoa Powder, Skim Milk, Palm Oil, Natural Flavourings, Paprika Extract, Emulsifier (322 from Soy, 473), Gelling Agent (440), Food Acid (330), Preservative (202)), Canola Oil, Belgium Dark Chocolate (3%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (322 from Soy), Natural Vanilla Flavouring), White Choc Plaque (Vegetable Oil (Palm), Milk Powder, Emulsifier (322 from Soy), Natural Colour (153)), White Chocolate Crisps (White Chocolate (contains Milk, Emulsifer (322 from Soy), Crisped Cereal (Wheat, Raising Agent (500)), Glucose Syrup, Sugar, Glazing Agent (414), Modified Starch, Coconut Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Woolworths Chocolate Birthday Drip Cake is available at 1 retailer
About this product
Snack · Whole


