Is Woolworths Chocolate Birthday Drip Cake Low FODMAP?
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Ingredients
Cake Mix (Wheat Flour, Maltodextrin, Sugar, Cocoa Powder, Egg, Vegetable Oil (contains Emulsifiers (471, 477), Antioxidant (307)), Raising Agents (450, 500), Salt, Milk Solids, Wheat Starch, Vegetable Gum (412, 415), Mineral Salt (327), Natural Flavour, Preservative (202)), Sugar, Butter, Water, Caster Sugar, Belgian Dark Chocolate Drip (10%) (Invert Sugar, Dark Chocolate (Cocoa Mass, Sugar, Emulsifier (322 from Soy), Natural Vanilla Flavouring), Glucose Syrup, Water, Sugar, Cocoa Powder, Skim Milk, Palm Oil, Natural Flavourings, Paprika Extract, Emulsifier (322 from Soy, 473), Gelling Agent (440), Food Acid (330), Preservative (202)), Canola Oil, Belgium Dark Chocolate (3%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (322 from Soy), Natural Vanilla Flavouring), White Choc Plaque (Vegetable Oil (Palm), Milk Powder, Emulsifier (322 from Soy), Natural Colour (153)), White Chocolate Crisps (White Chocolate (contains Milk, Emulsifer (322 from Soy), Crisped Cereal (Wheat, Raising Agent (500)), Glucose Syrup, Sugar, Glazing Agent (414), Modified Starch, Coconut Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.