Is Woolworths Cook Lemon Herb Salmon Portions Vegetarian?

Ingredients

Tasmanian Atlantic Salmon (Salmo Salar) (76%), Crumb Sachet (10%) (Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten), Parmesan Cheese Powder (Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Milk Solids, Food Acid (270, 330), Natural Flavour, Salt), Natural Flavour, Herbs, Food Acid (330)), Canola Oil, Water, Vegetable Powder, Salt, Herbs, Spices, Dehydrated Garlic, Lemon Peel, Lemon Juice Powder, Natural Flavour, Food Acid (330), Vegetable Gums (415, 412)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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