Is Woolworths BBQ Marinated Lamb Steaks With Thyme & Garlic 270g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lamb
  • including black pepper
  • garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lamb (96%), Glaze (Sugar, Salt, Dehydrated Vegetable (Garlic (0.9%), Onion), Spices (including Black Pepper), Thyme, Food Acid (Citric Acid), Natural Colour (Caramel I), Soy Sauce Powder, Vegetable Gum (Xanthan Gum), Thyme Extract)

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworths BBQ Marinated Lamb Steaks With Thyme & Garlic 270g is available at 1 retailer

Woolworths

About this product

Meat · Slice

Flavor
GarlickySavoryHerbaceousSalty
Texture
Dense
Commonly used for
GrillingCookingMarinadingMeal Prep