No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Cook Nz Chicken Nibbles Buffalo Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken (87%), Buffalo Style Sauce (8%) (Water, Vinegar, Chilli Puree (Chilli, Acidity Regulator (Acetic Acid)), Thickener (1442), Natural Flavour (Milk), Salt, Yeast Extract, Vegetable Powders (Garlic, Onion), Sugar, Spices (Paprika, Cayenne Pepper,Pepper), Vegetable Gum (Xanthan Gum), Natural Colours (Paprika Oleoresins, Curcumin)), Buffalo Glaze (5%) (Sugar, Maltodextrin, Spices (Paprika, Chilli, Cayenne Pepper), Salt, Hydrolysed Maize Protein, Acidity Regulator (262), Yeast Extract, Stabiliser (Potassium Chloride), Anticaking Agent (551),Smoke Flavour, Natural Colour (Caramel I), Thickener (Xanthan Gum), Spice Extracts (Paprika, Curcumin)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Poultry · Piece

Flavor
SpicySavoryTangy
Texture
CrispyJuicy
Commonly used for
SnackingMeal PrepLunch
Low FODMAP? Woolworths Cook Nz Chicken Nibbles Buffalo | Spoonful