No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths COOK Pho Style Soup Kit 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Vegetable Mix (71%) (Wombok, Choy Sum, Carrot, Spring Onion, Cayenne Chilli), Rice Noodles (20%) (Rice Flour, Tapioca Starch, Water), Vietnamese Style Stock Powder (9%) (Salt, Sugar, Maltodextrin Yeast Extract, Chicken Fat, Herbs & Spices (Coriander, Sage, Rosemary, Fenugreek, Lovage, Pepper, Fennel, Cinnamon, Clove, Anise), Onion Powder, Chicken Extract, Natural Colours (Carotene, Caramel I), Celery).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Pouch

Flavor
SavoryUmami
Texture
Dry
Commonly used for
SoupMeal Prep