Is Woolworths Cookies Coconut Drops 12 pack Vegetarian?
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Ingredients
Cookie, Coconut (Contains ), Sugar, Wheat Flour, Water, Margarinepalm Oil, Salt, Vegetable Emulsifiers 471, C, Antioxidant, Natural Butter Flavouring, Natural Colour (160A)), Milk Solids, Thickener, Raising Agents 450, Natural Vanilla Flavouring, Natural Colour, Jam Filling (Sugar, Fruit (Min 40%) (Apple Puree, Blackberry Juice, Acidity Regulators 330, Natural Raspberry Flavouring, Natural Colour 163, A, Antioxidant ), Contains: Gluten, Milk And Sulphites, May Be Present: Egg, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, View More
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.