Is Woolworths Cookies Coconut Drops 12 pack Vegan?
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Ingredients
Cookie, Coconut (Contains ), Sugar, Wheat Flour, Water, Margarinepalm Oil, Salt, Vegetable Emulsifiers 471, C, Antioxidant, Natural Butter Flavouring, Natural Colour (160A)), Milk Solids, Thickener, Raising Agents 450, Natural Vanilla Flavouring, Natural Colour, Jam Filling (Sugar, Fruit (Min 40%) (Apple Puree, Blackberry Juice, Acidity Regulators 330, Natural Raspberry Flavouring, Natural Colour 163, A, Antioxidant ), Contains: Gluten, Milk And Sulphites, May Be Present: Egg, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.