Is Woolworths Cookies Triple Choc 24 pack Vegetarian?
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Ingredients
Ingredients: Wheat Flour, Sugar, White Compound Chocolate (12%)(Sugar,Vegetable Fat(Palm, Vegetable Emulsifiers (322(Soy),492),Milk Solids Natural Vanilla Flavouring, Dark Compound Choc (12%)(Sugar, Hydrogenated Vegetable Fat (Palm, Vegetable Emulsifiers(322 from Soy,492), Cocoa Powder, Milk Solids, Salt, Emulsifier(322(Soy)), Natural Vanilla Flavouring, Glucose Syrup (contains Wheat, Preservative (220)), Margarine Vegetable(Fats & Oil (Palm, Canola),Water, Salt, Vegetable Emulsifiers(322(Soy), 471(Palm), 472c, Antioxidants (307b from Soy, 304), Natural Butter Flavouring, Natural Colours(100, 160b,160a)), Water, Cocoa Powder (3%), Milk Solids,Golden Syrup,Natural Vanilla Flavouring, Raising Agent (500), Salt, Egg Powder. Contains: Gluten, Egg, Milk, Soybeans, Sulphites. May contain traces of Peanuts,TreeNuts,SesameSeeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.