Is Woolworths Cottage Pie 350g Vegan?
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Ingredients
Cottage Pie Base, Beef , Water, Carrot, Onion, Celery, Corn Starch, Soy Sauce (Wheat), Worcestershire Sauce (Acidity Regulator (Citric Acid), Thickener ), Textured Soya Protein (Colour (150A)), Tomato Paste, Canola Oil, Beef Flavoured Stock Powder (Barley, Wheat, Soybeans), Beef Gelatine, Red Wine Vinegar, Sugar, Thyme, Pepper), Mashed Potato, Potato , Butter (Milk), Thickened Cream (Milk, Mineral Salts , Thickener ), Dried Potato, Salt), View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.