Is Woolworths Creamed Corn 400g Low FODMAP?
Description
Mild, mildly sweet vegetal flavor with a smooth, pleasant creamy base and soft, partially broken pieces provides a thick, spoonable texture. Often used warm as a simple side, in casseroles, soups, or as a topping for breads. Reviews note convenience and consistent quality, though some mention occasional variability in creaminess.
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Description
Mild, mildly sweet vegetal flavor with a smooth, pleasant creamy base and soft, partially broken pieces provides a thick, spoonable texture. Often used warm as a simple side, in casseroles, soups, or as a topping for breads. Reviews note convenience and consistent quality, though some mention occasional variability in creaminess.
Ingredients
Sweetcorn, Water, Thickener, Sugar, Salt, Antioxidant, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.