Is Woolworths Crumbed Chicken Burgers 440g Low FODMAP?

Ingredients

Chicken Portion (RSPCA Approved Chicken Breast (51%), Water, Seasoning (Mineral Salts (451, 450, 452), Dextrose, Salt, Potato Starch, Natural Flavour, Vegetable Powder, Vegetable Gum (Carrageenan), Herb Extracts), Tapioca Starch), Crumbs (15%) (Wheat Flour, Sugar, Yeast, Salt, Dextrose, Canola Oil, Wheat Gluten, Colour (Annatto Extracts)), Batter Mix (Water, Wheat Flour, Salt, Vegetable Gum (Guar Gum), Mineral Salts (450, Sodium Carbonate)), Dry Coat (Rice Flour, Maltodextrin, Salt, Sugar, Yeast Extract, Spices, Vegetable Powder, Herbs, Spice Extract, Canola Oil, Rosemary Extract, Sage Extract), Canola Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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