Is Woolworths Crunchy Peanut Butter 500g Low FODMAP?
Description
Crunchy, spreadable paste with pronounced nutty flavor and distinct crunchy pieces; texture combines smooth base and irregular crunchy bits. Commonly used on toast, sandwiches, crackers, in baking, and stirred into breakfasts or snacks. Customer reviews note reliable crunch, consistent flavor, easy spreading and stable packaging with occasional comments about value.
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Description
Crunchy, spreadable paste with pronounced nutty flavor and distinct crunchy pieces; texture combines smooth base and irregular crunchy bits. Commonly used on toast, sandwiches, crackers, in baking, and stirred into breakfasts or snacks. Customer reviews note reliable crunch, consistent flavor, easy spreading and stable packaging with occasional comments about value.
Ingredients
Roasted Peanuts (90%), Sugar, Stabiliser (471), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.