No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Diced Tomatoes Basil, Garlic & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory prepared sauce presents a balanced, mildly aromatic flavor and a thick, slightly chunky texture that clings well to pasta, pizza and casseroles. Customers commonly note convenient jarred packaging, overall consistent taste and ease of use, while some report occasional variability in texture or seasoning from batch to batch.

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Ingredients

Tomato (60%), Concentrated Tomato Juice, Onion (1%), Garlic (0.5%), Basil (0.5), Salt, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworths Diced Tomatoes Basil, Garlic & Onion is available at 2 retailers

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About this product

Sauce · Liquid

Flavor
SavoryGarLICKyAcidicHerbaceous
Texture
Smooth
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Woolworths Diced Tomatoes Basil, Garlic & Onion | Spoonful