Is Woolworths Essentials Tuna Chunks in Springwater 185g Vegetarian?
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Ingredients
Skipjack Tuna, Spring Water Skipjack Tuna - Katsuwonus Pelamis, Wild Caught In Fao Catchment Area 71 And 77
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.