Is Woolworths Food Yoghurt Dipped Crunchies 200g Low FODMAP?

Ingredients

Yoghurt Coating (27 %) (contains: Sugar, Vegetable Fat [palm Kernel], Skimmed Milk Powder, Whey Powder, Lactose, Yoghurt Powder, Acidity Regulators, Emulsifiers: Soya Lecithin, Flavouring), Sugar (18 %), Oats (15 %), Cake Wheat Flour, Vegetable Fat (contains: Palm Fruit, Water, Salt, Emulsifiers, Citric Acid, Flavouring), Coconut (8 %), Water, Glucose Syrup, Free Range Egg, Raising Agents, Salt, Skimmed Milk Powder, Rosemary Extract. Contains Gluten, Wheat, Cow's Milk, Egg, Soya. This product has been made in a factory that uses Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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