No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Food Yoghurt Dipped Crunchies 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yoghurt Coating (27 %) (contains: Sugar, Vegetable Fat [palm Kernel], Skimmed Milk Powder, Whey Powder, Lactose, Yoghurt Powder, Acidity Regulators, Emulsifiers: Soya Lecithin, Flavouring), Sugar (18 %), Oats (15 %), Cake Wheat Flour, Vegetable Fat (contains: Palm Fruit, Water, Salt, Emulsifiers, Citric Acid, Flavouring), Coconut (8 %), Water, Glucose Syrup, Free Range Egg, Raising Agents, Salt, Skimmed Milk Powder, Rosemary Extract. Contains Gluten, Wheat, Cow's Milk, Egg, Soya. This product has been made in a factory that uses Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Pouch

Flavor
SweetTangy
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Food Yoghurt Dipped Crunchies 200g | Spoonful