Is Woolworths Food Yoghurt Dipped Crunchies 200g Vegetarian?

Ingredients

Yoghurt Coating (27 %) (contains: Sugar, Vegetable Fat [palm Kernel], Skimmed Milk Powder, Whey Powder, Lactose, Yoghurt Powder, Acidity Regulators, Emulsifiers: Soya Lecithin, Flavouring), Sugar (18 %), Oats (15 %), Cake Wheat Flour, Vegetable Fat (contains: Palm Fruit, Water, Salt, Emulsifiers, Citric Acid, Flavouring), Coconut (8 %), Water, Glucose Syrup, Free Range Egg, Raising Agents, Salt, Skimmed Milk Powder, Rosemary Extract. Contains Gluten, Wheat, Cow's Milk, Egg, Soya. This product has been made in a factory that uses Tree Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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