Is Woolworths Free From Dairy Basil Pesto GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- vinegar
- garlic
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Basil (38%), Canola Oil, Sunflower Seeds (21%), Garlic, Acidity Regulator (acetic Acid, Lactic Acid), Sugar, Salt, Citrus Fibre, Natural Flavouring, Antioxidant (ascorbic Acid), Yeast Flakes, Vinegar, Preservative (potassium Sorbate). May Contain Sesame Seeds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Spreadable