Is Woolworths Free From Gluten Arrowroot Biscuit Low FODMAP?
Description
Mildly sweet and lightly crisp, these round biscuits have a fine, crumbly texture that breaks cleanly. People commonly dunk them in tea or coffee, spread toppings on them, or use them as a neutral base for crumbs. Reviews note consistent crunch and mild flavor, though some find them slightly dry.
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Description
Mildly sweet and lightly crisp, these round biscuits have a fine, crumbly texture that breaks cleanly. People commonly dunk them in tea or coffee, spread toppings on them, or use them as a neutral base for crumbs. Reviews note consistent crunch and mild flavor, though some find them slightly dry.
Ingredients
Tapioca Flour, Chickpea Flour, Rice Bran Oil, Sugar, Golden Syrup, Arrowroot Flour (1%), Raising Agent (sodium Bicarbonate), Natural Flavours, Salt. May Be Present: Sesame Seeds, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.