Is Woolworths Free From Gluten Biscuits Gingernuts Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy ginger notes and a firm, crisp snap define this biscuit, offering a dry, slightly sweet crunch popular for dunking in hot drinks, pairing with spreads, or using as a crumb base in desserts. Reviewers commonly note robust ginger flavour, consistent crunch, and suitability for snacking or baking applications frequently.

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Why it's a maybe for low FODMAP

golden syrup
chickpea flour

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Starch, Raw Sugar, Chickpea Flour, Golden Syrup, Rice Bran oil, Cocoa Butter, Treacle, Ginger Powder, Raising Agent (500). Bicarbonate), Vegetable Gum (Guar gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.