Is Woolworths Free From Gluten Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Woolworths Free From Gluten Brownie Mix is a popular choice among consumers due to its delicious taste. This brownie mix is specifically designed for those who follow a gluten-free diet. The product details and additional information about people's opinions or appreciation are not provided. Nonetheless, it can be inferred that the brownie mix is well-regarded for its taste and suitability for those with gluten sensitivities.

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Why it's not GERD friendly

alkalized cocoa powder
cocoa powder
milk

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Sugar, Tapioca Starch, Dark Compound Choc Chips (9%) (sugar, Palm Oil, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour), Alkalized Cocoa Powder (7%), Maize Flour, Rice Flour, Canola Oil, Maize Starch, Sea Salt, Natural Flavour (vanilla). Contains: Soybeans. May Be Present: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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