No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Free From Gluten Brownie Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Woolworths Free From Gluten Brownie Mix is a popular choice among consumers due to its delicious taste. This brownie mix is specifically designed for those who follow a gluten-free diet. The product details and additional information about people's opinions or appreciation are not provided. Nonetheless, it can be inferred that the brownie mix is well-regarded for its taste and suitability for those with gluten sensitivities.

Ingredients

Sugar, Tapioca Starch, Dark Compound Choc Chips (9%) (sugar, Palm Oil, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour), Alkalized Cocoa Powder (7%), Maize Flour, Rice Flour, Canola Oil, Maize Starch, Sea Salt, Natural Flavour (vanilla). Contains: Soybeans. May Be Present: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Woolworths Free From Gluten Brownie Mix | Spoonful