Is Woolworths Free From Gluten Choc Coated Wafer 63g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Description

Light, crisp wafer layers with a sweet chocolate coating provide a crunchy, slightly airy texture and noticeable cocoa sweetness. Commonly eaten as a quick snack, lunchbox treat, or paired with coffee; reviewers note reliable crunch and portability, while some mention occasional dryness and variable portion size or packaging consistency. Noted.

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Why it's not alpha-gal friendly

20% milk solids
milk chocolate
whole milk powder
belgian milk chocolate
natural vanilla flavour

20% milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Belgian Milk Chocolate (80%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Palm Fat, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Cocoa Powder, Emulsifier (Soy Lecithin), Coconut Oil, Pasteurised Egg Yolk, Salt, Raising Agent (Sodium Bicarbonate), Milk Chocolate contains 32% Cocoa Solids and 20% Milk Solids

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.