Is Woolworths Free From Gluten Chocolate Wafer Low FODMAP?
Description
Light, crisp wafer layers with a sweet chocolate coating provide a crunchy, slightly airy texture and noticeable cocoa sweetness. Commonly eaten as a quick snack, lunchbox treat, or paired with coffee; reviewers note reliable crunch and portability, while some mention occasional dryness and variable portion size or packaging consistency. Noted.
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Description
Light, crisp wafer layers with a sweet chocolate coating provide a crunchy, slightly airy texture and noticeable cocoa sweetness. Commonly eaten as a quick snack, lunchbox treat, or paired with coffee; reviewers note reliable crunch and portability, while some mention occasional dryness and variable portion size or packaging consistency. Noted.
Ingredients
Belgian Milk Chocolate (80%) (sugar, Cocoa Butter Whole Milk Powder, Cocoa Mass Emulsifier (soy Lecithin), Natural Vanilla Favour), Palm Fat, Sugar, Rice Flour, Potato Starch Teff Flour, Soya Flour, Cocoa Powder, Emulsifier(soy Lecithin), Coconut Olt, Pasteurised Egg Yolk, Salt, Raising Agent (sodium Bicarbonate). Milk Chocolate Contains 32% Cocoa Solids And 20% Milk Solids. Contains: Egg, Milk And Soybeans. May Be Present Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.