Is Woolworths Free From Gluten Fruit Hot Cross Buns Low FODMAP?
Description
Mildly spiced, fruity sweetness with a soft yet slightly dense crumb; toasted or warmed, it becomes slightly firmer on the outside while remaining tender within. Commonly served toasted with spreads or alongside coffee, reviewers note consistent fruit flavor, occasional dryness when stale, and overall convenience for breakfast or afternoon tea.
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Why it's not low FODMAP
- fava bean flour
- sultana
- soybeans
- maize flour
- maize starch
- currants
fava bean flour
Dietitian noteFava bean flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mildly spiced, fruity sweetness with a soft yet slightly dense crumb; toasted or warmed, it becomes slightly firmer on the outside while remaining tender within. Commonly served toasted with spreads or alongside coffee, reviewers note consistent fruit flavor, occasional dryness when stale, and overall convenience for breakfast or afternoon tea.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Fruit (18%) (sultana, Currants), Rice Flour, Canola Oil, Thickener (1442), Maize Starch, Sugar, Fava Bean Flour, Glycerol, Yeast, Maize Flour, Spices (cassia, Coriander, Nutmeg, Clove, Ginger, Pepper, Cinnamon, Cardamom), Psyllium, Husk, Lodised Salt, Apple Cider Vinegar, Vegetable Gums (xanthan Gum, Guar Gum), Rice Bran, Preservative (202), Thickener (464), Emulsifier (soy Lecithin). Contains: Soybeans. May Be Present: Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Roll