Is Woolworths Free From Gluten Fruit Hot Cross Buns Low FODMAP?
Description
Mildly spiced, fruity sweetness with a soft yet slightly dense crumb; toasted or warmed, it becomes slightly firmer on the outside while remaining tender within. Commonly served toasted with spreads or alongside coffee, reviewers note consistent fruit flavor, occasional dryness when stale, and overall convenience for breakfast or afternoon tea.
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Description
Mildly spiced, fruity sweetness with a soft yet slightly dense crumb; toasted or warmed, it becomes slightly firmer on the outside while remaining tender within. Commonly served toasted with spreads or alongside coffee, reviewers note consistent fruit flavor, occasional dryness when stale, and overall convenience for breakfast or afternoon tea.
Ingredients
Water, Fruit (18%) (sultana, Currants), Rice Flour, Canola Oil, Thickener (1442), Maize Starch, Sugar, Fava Bean Flour, Glycerol, Yeast, Maize Flour, Spices (cassia, Coriander, Nutmeg, Clove, Ginger, Pepper, Cinnamon, Cardamom), Psyllium, Husk, Lodised Salt, Apple Cider Vinegar, Vegetable Gums (xanthan Gum, Guar Gum), Rice Bran, Preservative (202), Thickener (464), Emulsifier (soy Lecithin). Contains: Soybeans. May Be Present: Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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