Is Woolworths Free From Gluten Gingernut Biscuit 155g Low FODMAP?
Description
Spicy ginger notes and a firm, crisp snap define this biscuit, offering a dry, slightly sweet crunch popular for dunking in hot drinks, pairing with spreads, or using as a crumb base in desserts. Reviewers commonly note robust ginger flavour, consistent crunch, and suitability for snacking or baking applications frequently.
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Description
Spicy ginger notes and a firm, crisp snap define this biscuit, offering a dry, slightly sweet crunch popular for dunking in hot drinks, pairing with spreads, or using as a crumb base in desserts. Reviewers commonly note robust ginger flavour, consistent crunch, and suitability for snacking or baking applications frequently.
Ingredients
Tapioca Starch, Raw Cane Sugar, Chickpea Flour, Go lden Syrup, Rice Bran Oil, Treacle, Ginger Powder (1.8%), Raising Agent (Sodium Bicarbonate), Vegeta ble Gum (Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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