This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Free From Gluten Self Raising Flour 750g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Fine, powdery texture and neutral, subtle flavor; commonly used for cakes, muffins, scones, pancakes and batters. Reviewers report reliable rise and tender crumb, noting occasional grittiness or clumping and variable density compared with conventional products; praised for consistent performance in quick bakes and everyday recipes, with standard baking measurements retained.

Ingredients

Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Agents (575, Sodium Carbonate, 450), Thickeners (Xanthan Gum, Guar Gum), Cellulose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Woolworths Free From Gluten Self Raising Flour 750g | Spoonful