This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Free From Gluten Cake Mix Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla forward cake mix yields a light, tender crumb with a soft, moist interior when prepared per instructions. Commonly used for sheet cakes, layer cakes and cupcakes, it accepts frostings and fillings easily. Reviewers note reliable vanilla flavor, consistent rise and occasional reports of crumbliness or denseness depending on preparation.

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Ingredients

Sugar, Maize Flour, Rice Flour, Maize Starch, Fractionated Palm Oil, Raising Agents (450, 500), Tapioca Starch, Sea Salt, Natural Flavour (Vanilla), Emulsifier (471), Thickener (Xanthan Gum)

Check Woolworths Free From Gluten Cake Mix Vanilla against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworths Free From Gluten Cake Mix Vanilla is available at 2 retailers

CountdownWoolworths

About this product

Snack · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
Baking
Low FODMAP? Woolworths Free From Gluten Cake Mix Vanilla | Spoonful