Is Woolworths Free From Gluten White Bread Low FODMAP?

Description
Soft, mildly sweet slices with a tender, slightly dense crumb that can be somewhat crumbly when fresh; toasting firms the texture and enhances flavor. Commonly used for sandwiches, toast, and quick snacks. Reviewers note consistent slice uniformity, variable moisture between batches, and improved palatability when warmed, especially after brief toasting.

Description
Soft, mildly sweet slices with a tender, slightly dense crumb that can be somewhat crumbly when fresh; toasting firms the texture and enhances flavor. Commonly used for sandwiches, toast, and quick snacks. Reviewers note consistent slice uniformity, variable moisture between batches, and improved palatability when warmed, especially after brief toasting.
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Canola Oil, Sugar, Soy Flour, Egg White, Yeast, Iodised Salt, Vinegar, Vegetable Gums (412, 464, 466). Eggs And Soybeans.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


