Is Woolworths Free Range Chicken Porcini Mushroom & Smoked Bacon Pies Low FODMAP?

Ingredients

Pie Filling (44%) (Free Range Chicken (53%), Milk, Mushroom, Onion, Thickened Cream (5%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid, Preservative (Nisin)), Smoked Diced Bacon (4.5%) (Sow Stall Free Pork, Water, Cure (Mineral Salt (Sodium Triphosphate, Diphosphates), Salt, Sugar, Antioxidant (Sodium Erythorbate), Preservative (Sodium Nitrite), Maize (Dextrose)), Wood Smoke (Smoke Condensate)), Porcini Mushroom (4.5%) (Porcini Mushroom, Water), Cheddar Cheese (4.0%) (Milk, Salt, Starter Culture, Enzyme, Anti Caking Agent), Leek, Water, Corn Starch, Chicken Stock Powder, Canola Oil, Garlic, Porcini Mushroom Powder, Pepper, Smoke Condensate, Bay), Shortcrust Pastry (31%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt, Vinegar, Baking Powder), Puff Pastry (22%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt), Egg Wash (Free Range Egg, Water, Salt), Thyme (0.5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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