Is Woolworths Free Range Pork & Fennel Mini Sausage Rolls Low FODMAP?

Ingredients

Filling (47%) (Free Range Pork (74%), Water, Seasoning (Rice Flour, Salt, Soya Bean Fibre, Potato Starch, Mineral Salt (Sodium Triphosphate), Hydrolysed Vegetable Protein (Maize, Yeast Extract, Herbs, Potato Fibre, Preservative (Sodium Metabisulphite), Sugar, Flavouring, Spice Extract), Onion (3.5%), Carrot (3.5%), Parsley), Puff Pastry (47%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt), Egg Wash (Free Range Egg, Water, Salt), Fennel Seed (0.5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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