Is Woolworths Fresh Minestrone Soup Low Fat 300g Gluten Free?

Ingredients

Water, Tomato (26%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium C hloride)), Onion, Celery (5%), Carrot, Capsicum, R ed Kidney Beans (5%) (Red Kidney Beans, Water, Sal t, Firming Agent (Calcium Chloride)), Tomato Paste (Acidity Regulator (Citric Acid)), Green Beans, C abbage, Pasta (1.0%) (Durum Wheat Semolina), Sugar , Garlic, Canola Oil, Salt, Basil (0.3%), Tapioca Starch, Oregano (0.03%), Bay Leaf, Celery Powder, Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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