Is Woolworths Fresh Minestrone Soup Low Fat 300g Dairy Free?

Ingredients

Water, Tomato (26%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium C hloride)), Onion, Celery (5%), Carrot, Capsicum, R ed Kidney Beans (5%) (Red Kidney Beans, Water, Sal t, Firming Agent (Calcium Chloride)), Tomato Paste (Acidity Regulator (Citric Acid)), Green Beans, C abbage, Pasta (1.0%) (Durum Wheat Semolina), Sugar , Garlic, Canola Oil, Salt, Basil (0.3%), Tapioca Starch, Oregano (0.03%), Bay Leaf, Celery Powder, Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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