Is Woolworths Fresh Minestrone Soup Low Fat 300g Vegetarian?

Ingredients

Water, Tomato (26%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium C hloride)), Onion, Celery (5%), Carrot, Capsicum, R ed Kidney Beans (5%) (Red Kidney Beans, Water, Sal t, Firming Agent (Calcium Chloride)), Tomato Paste (Acidity Regulator (Citric Acid)), Green Beans, C abbage, Pasta (1.0%) (Durum Wheat Semolina), Sugar , Garlic, Canola Oil, Salt, Basil (0.3%), Tapioca Starch, Oregano (0.03%), Bay Leaf, Celery Powder, Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products