Is Woolworths Fruit & Almond Mix With Yoghurt 80g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
yoghurt
yoghurt powder
yoghurt coated sultanas

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable Oils (Canola, Sunflower, Cottonseed))), Yoghurt Coated Sultanas (27%) (Sultanas (Sunflower Oil), Yoghurt (50%) (Sugar, Palm Fat, Yoghurt Powder (Milk), Milk Solids, Emulsifier (322 (Soy)), Acidity Regulator (Citric Acid))), Almonds.

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