Is Woolworths Iced Fruit Loaf each Low FODMAP?

Ingredients

Bun (Wheat Flour,fruit Mix (Sultanas,currants, Cottonseed Oil, Sunflower Oil),water,sugar,yeast, Canola Oil, Spices, Wheat Gluten,iodised Salt, Vitamins (Thiamin, Folate)), Icing (Icing Sugar (Sucrose, Wheat Starch)), Water, Vegetable Fats (Palm, Coconut, Canola, Emulsifiers,antioxidant (307B From Soy), Natural Flavouring), Natural Colour 120, Bun Glaze (Water Glucose (Wheat), Sugar, Vegetable Gum ,Acidity Regulator , ,Emulsifier ), Topping Options: Coconut, Or Cinnamon Sugar, Sugar, Oat Fibre, Spices(including Cinnamon ),Canola Oil), Pink Icing Variant Only, Contains: Gluten And Soybeans,may Be Present: Egg, Milk, Peanuts, Sesame Seeds, Tree Nuts, Sulphites And Lupin, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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