Is Woolworths Fruit Mince Pies Pies Vegan?
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Ingredients
Mixed Fruit (26%) [Sultanas, Apple, Currants, Glace Citrus Peel (Orange Peel, Glucose (from Wheat), Lemon Peel, Sugar, Preservative (223) (contains Sulphites), Acidity Regulator (330)), Glace Ginger], Wheat Flour, Sugar, Margarine (Palm Oil, Water, Salt, Emulsifiers (322 from Soy, 471), Acidity Regulators (330, 500), Antioxidant (307b)), Water, Butter (Cream (from Milk), Salt), Glucose (from Maize), Egg, Humectants (420, 422), Milk Powder, Canola Oil, Thickener (1442 from Tapioca), Raising Agents (450, 500), Spices, Natural Butter Flavour, Stabiliser (464), Acidity Regulator (330), Salt, Preservative (202), Brandy, This product contains 26% Fruit, This product contains 26% Fruit
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.