Is Woolworths Fruit Mince Pies Pies Vegetarian?
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Ingredients
Mixed Fruit (26%) [Sultanas, Apple, Currants, Glace Citrus Peel (Orange Peel, Glucose (from Wheat), Lemon Peel, Sugar, Preservative (223) (contains Sulphites), Acidity Regulator (330)), Glace Ginger], Wheat Flour, Sugar, Margarine (Palm Oil, Water, Salt, Emulsifiers (322 from Soy, 471), Acidity Regulators (330, 500), Antioxidant (307b)), Water, Butter (Cream (from Milk), Salt), Glucose (from Maize), Egg, Humectants (420, 422), Milk Powder, Canola Oil, Thickener (1442 from Tapioca), Raising Agents (450, 500), Spices, Natural Butter Flavour, Stabiliser (464), Acidity Regulator (330), Salt, Preservative (202), Brandy, This product contains 26% Fruit, This product contains 26% Fruit
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.