Is Woolworths Garden Salad Bowl 180g Alpha-Gal?

Ingredients

Lettuce (36%) (Cos Lettuce, Green Oak, Red Coral, Green Coral), Carrot (25%), French Vinaigrette (14%) (Canola Oil, Water, White Wine Vinegar, Vinegar, Liquid Sugar (Sugar, Water), Orange Juice, Lemon Juice, Salt, Mustard, Stabiliser (Xanthan Gum), Herbs and Spices, Burnt Sugar, Garlic Powder), Cheddar Cheese (13%) (Milk, Salt, Starter Cultures, Enzyme (Non Animal Rennet), Tapioca Starch), Tomato (12%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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